Runner's Alley

It's all the buzz, it's all the rage, barefoot running is the latest craze!

Not a day goes by anymore that someone doesn't want to know how we, at Runner's Alley, feel about barefoot running and the Vibram Five Fingers. It is our opinion that barefoot running can be a great tool to enhance most anyone's training regimen if done correctly. Most of us are very used to wearing shoes that offer varying degrees of cushion and support, which means one should delve slowly into barefoot running.

For 1-3 months, we recommend using your Vibrams on soft surfaces for short periods of time, 1-2 times a week, all the while paying attention to how your body responds. You may notice tender muscles and tendons in your lower legs and feet. This is normal. Many folks are finding compression sleeves helpful to alleviate calf tightness. As your muscles and tendons strengthen, you'll find you can wear your Vibrams for longer periods. Deciding which Vibram is right for you depends on your foot and fitness goals. Please come see us, and let us guide you towards the minimalist shoe that is right for you!