Ingredients:

• 1 tablet watermelon nuun energy
• 16oz water
• 1/2 cup watermelon cubes
• 1/4 cup ice
• 5 sweet mint leaves

Directions:

• Dissolve 1 tablet of Nuun Energy Watermelon in 16 oz of water. Let it sit for 2 minutes and stir making sure it is all dissolved.
• Add 1/2 cup ice.
• Add 1/2 cup of fresh, seedless watermelon cut into cubes.
• Next, slap and tear a few sweet mint leaves (to enhance flavor) and add them on top of your watermelon drink.
• Enjoy!

Staying hydrated is extremely important for runners. Women need 2.7 liters a day to stay hydrated (fellas – you’re at 3.7 liters), especially if you’re active. Runners lose 300 mg of sodium or more when they are running for an hour or more. Make sure to check out our hydration guide.