1) Use the Right Plan A lot of people start strong with all the best intentions of running consistently, but fall short after a week or two. To avoid…
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
When To Replace Your Shoes By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
So you’re cruising along, and then you notice a little ache in your heel. Eh, no big deal, you’ll just work through it. The next week, it’s a little worse….
We’re going to enlighten you on something that is going to change your fitness life: COTTON IS BAD! Cotton is super comfy, but it’s something we want to avoid with…
Congrats! If you’re reading this, that means you’ve decided to make fitness a part of your life! So you’ve done the hardest part, which is to decide to begin. So…
