When To Replace Your Shoes By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait…
So you’re cruising along, and then you notice a little ache in your heel. Eh, no big deal, you’ll just work through it. The next week, it’s a little worse….
We’re going to enlighten you on something that is going to change your fitness life: COTTON IS BAD! Cotton is super comfy, but it’s something we want to avoid with…
Congrats! If you’re reading this, that means you’ve decided to make fitness a part of your life! So you’ve done the hardest part, which is to decide to begin. So…
