As a runner, you not only have to consider fueling for your health, but also for your movement and running goals. Proper fueling and hydration can help you feel stronger…
Whether you’ve been off for a few weeks, a few months, or a few years, getting back into running is always a challenge. If you’re like most runners, you’ve probably…
Lots of runners and walkers spend a lot of time in our stores finding the right shoe, but often don’t give a second thought about finding the best running socks….
1) Use the Right Plan A lot of people start strong with all the best intentions of running consistently, but fall short after a week or two. To avoid…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
I ran my first half marathon. I, Kayla Mills, ran a half marathon… Up until 2 years ago I never thought I would say those words (or type those words)….
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
One of the most common questions we get in our stores is “Is it time for a new pair of running shoes?” Customers hand us well loved, often recently used,…
One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better, have more energy, and learn about hunger cues….
