Lots of runners and walkers spend a lot of time in our stores finding the right shoe, but often don’t give a second thought about finding the best running socks….
1) Use the Right Plan A lot of people start strong with all the best intentions of running consistently, but fall short after a week or two. To avoid…
Welcome to our beginner 5k running plan! This plan has been designed to give you everything you need to go from walking steadily to running a 5k. Whether you have…
When To Replace Your Shoes By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
So you’re cruising along, and then you notice a little ache in your heel. Eh, no big deal, you’ll just work through it. The next week, it’s a little worse….
We’re going to enlighten you on something that is going to change your fitness life: COTTON IS BAD! Cotton is super comfy, but it’s something we want to avoid with…
Congrats! If you’re reading this, that means you’ve decided to make fitness a part of your life! So you’ve done the hardest part, which is to decide to begin. So…
