Do you have a minute? If you’re reading this, I am sure you do. Do yourself a simple favor: Inhale as fully as you can and exhale completely. Do this…
There are many recovery tools at a runner’s disposal and one in particular stands out as essential: the foam roller. Foam rolling, also known as self-myofascial release is an inexpensive tissue…
TOP 5 LONG RUN RECOVERY TIPS When you’re training for a race, it seems like your whole life revolves around the long run. Preparing for the long run, staying in…
Guys, today is the best and worst day of the year. It’s NATIONAL FOAM ROLLING DAY! That thing we love to hate to love has its own day? Awesome. Why…
For those of us training for a big spring race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression…
For those of us training for a big race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression socks…
Pictured: Hoka Clifton 3; Craft Brilliant 2.0 Thermal Tights; The North Face Stormy Trail Jacket That pesky patella. For something that is so important to human beings and their ability…
The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t, you’re lucky. It’s one of those running injuries that persists – but there is a way…
IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal with (and one of the most agonizing). Those of us that have experienced…
Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the achilles…
