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Archive results for: injury prevention

    Popular Posts

    • 5 Tips for a Successful Half Marathon 1. Get the Right Half Marathon Program Make sure the... READ MORE
    • THE SEACOAST HALF MARATHON: A RACE WITH HEART A Race with Heart: the Seacoast Half Marathon is at the... READ MORE
    • Run to the Front – Kathleen Grennen In our efforts to help highlight those in our community... READ MORE

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  • Yoga for Runners

    Do you have a minute? If you’re reading this, I am sure you do. Do yourself a simple favor: Inhale as fully as you can and exhale completely. Do this…

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  • THE FOAM ROLLER: HURTS SO GOOD!

    There are many recovery tools at a runner’s disposal and one in particular stands out as essential: the foam roller. Foam rolling, also known as self-myofascial release is an inexpensive tissue…

    READ MORE
  • Top 5 Long Run Recovery Tips

    TOP 5 LONG RUN RECOVERY TIPS When you’re training for a race, it seems like your whole life revolves around the long run. Preparing for the long run, staying in…

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  • Get Unstuck!

    Guys, today is the best and worst day of the year. It’s NATIONAL FOAM ROLLING DAY! That thing we love to hate to love has its own day? Awesome. Why…

    READ MORE
  • The Ins and Outs of Compression Gear

    For those of us training for a big spring race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression…

    READ MORE
  • Compression Socks Explained

    For those of us training for a big race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression socks…

    READ MORE
  • RUNNING INJURIES SIMPLIFIED: Runner’s Knee

    Pictured: Hoka Clifton 3; Craft Brilliant 2.0 Thermal Tights; The North Face Stormy Trail Jacket That pesky patella. For something that is so important to human beings and their ability…

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  • RUNNING INJURIES SIMPLIFIED: Plantar Fasciitis

    The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t, you’re lucky. It’s one of those running injuries that persists – but there is a way…

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  • RUNNING INJURIES SIMPLIFIED: IT Band Syndrome

    IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal with (and one of the most agonizing). Those of us that have experienced…

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  • RUNNING INJURIES SIMPLIFIED: Achilles Tendinopathy

    Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the achilles…

    READ MORE
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