Do you have a minute? If you’re reading this, I am sure you do. Do yourself a simple favor:…
There are many recovery tools at a runner’s disposal and one in particular stands out as…
TOP 5 LONG RUN RECOVERY TIPS When you’re training for a race, it seems like your whole…
Guys, today is the best and worst day of the year. It’s NATIONAL FOAM ROLLING DAY! That…
For those of us training for a big race (or anyone who just trains like an absolute animal on…
Pictured: Hoka Clifton 3; Craft Brilliant 2.0 Thermal Tights; The North Face Stormy Trail…
The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t,…
IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal…
Another often-seen running injury deals with one tricky piece of human anatomy – the…
Everyone’s had them at some point in their running life. Shin Splints have become kind of a…
Mike Silva, Owner of FOUNDATIONperformance Sports Medicine, joins us in Marathon Sports…
Mike Silva of Foundationperformance Sports Therapy shows you how to take care of your…
