The winter doesn’t have to derail your running. Layering for the cold weather can help you navigate harsh conditions and avoid common running mistakes. With the right pieces, you don’t…
By: Sarah Krzyzanowski | Sarahkyoga.com | IG: Sarah.K.Yoga I often get asked when I fell in love with yoga and knew I wanted to teach it. It’s a pretty straight…
5 Ways to Get Trail Running Trail running is loosely defined as running on any un-paved surface. Generally, it takes place on hiking trails that can vary from gentle rail-trail…
Fueling The Long Run With RAracing team member Dr. Kanoa King of Performance Health NH The long run can feel like you are biting off more than you can chew…
When To Replace Your Shoes By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
SUMMER RUNNING: Sweat Facts You know the feeling. It’s a beautiful summer day and you’re itching to get out for a run. You head off on what is supposed to…
1. Get the Right Half Marathon Program Make sure the plan that you choose is aligned with your half marathon training goals. Each training plan consists of different mileages and…
A Race with Heart: the Seacoast Half Marathon is at the heart of the local community and running culture by Sarah Canney “I need to get a good race pace…
A great baselayer is one of the most important pieces (aside from shoes) of your winter running arsenal. Without a good baselayer, you’re cooked. Poor choice of words – let’s…
