Fueling The Long Run With RAracing team member Dr. Kanoa King of Performance Health NH The long run can feel like you are biting off more than you can chew…
When To Replace Your Shoes By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait…
SUMMER RUNNING: Sweat Facts You know the feeling. It’s a beautiful summer day and you’re itching to get out for a run. You head off on what is supposed to…
1. GET THE RIGHT HALF MARATHON TRAINING PROGRAM Make sure the plan that you choose is aligned with your half marathon training goals. Each training plan consists of different mileages…
A Race with Heart: the Seacoast Half Marathon is at the heart of the local community and running culture by Sarah Canney “I need to get a good race pace…
