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Archive results for: running injury guide

    Popular Posts

    • RUNNING INJURIES SIMPLIFIED: Shin Splints Everyone's had them at some point in their running life... READ MORE
    • RUNNING INJURIES SIMPLIFIED: Plantar Fasciitis The stabbing pain! Oh! If you've had Plantar Fasciit... READ MORE
    • 5 Tips for a Successful Half Marathon 1. Get the Right Half Marathon Program Make sure the... READ MORE

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  • The Ins and Outs of Compression Gear

    For those of us training for a big spring race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression…

    READ MORE
  • RUNNING INJURIES SIMPLIFIED: Runner’s Knee

    That pesky patella. For something that is so important to human beings and their ability to ambulate, it sure is part of a delicate mechanism. The patella (or kneecap) is basically…

    READ MORE
  • RUNNING INJURIES SIMPLIFIED: Plantar Fasciitis

    The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t, you’re lucky. It’s one of those running injuries that persists – but there is a way…

    READ MORE
  • RUNNING INJURIES SIMPLIFIED: IT Band Syndrome

    #theWORST IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal with (and one of the most agonizing). Those of us that have…

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  • RUNNING INJURIES SIMPLIFIED: Achilles Tendinopathy

    Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the achilles…

    READ MORE
  • RUNNING INJURIES SIMPLIFIED: Shin Splints

    Everyone’s had them at some point in their running life. Shin Splints have become kind of a catch-all term for discomfort in the lower leg. But did you know that…

    READ MORE

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