Guys, today is the best and worst day of the year. It’s NATIONAL FOAM ROLLING DAY! That thing we love to hate to love has its own day? Awesome. Why…
For those of us training for a big spring race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression…
That pesky patella. For something that is so important to human beings and their ability to ambulate, it sure is part of a delicate mechanism. The patella (or kneecap) is basically…
The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t, you’re lucky. It’s one of those running injuries that persists – but there is a way…
#theWORST IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal with (and one of the most agonizing). Those of us that have…
Another often-seen running injury deals with one tricky piece of human anatomy – the achilles tendon. Achilles tendinopathy is a condition that causes pain, swelling, stiffness and weakness of the achilles…
Everyone’s had them at some point in their running life. Shin Splints have become kind of a catch-all term for discomfort in the lower leg. But did you know that…
Mike Silva, Owner of FOUNDATIONperformance Sports Medicine, joins us in Marathon Sports Mansfield to show you three very easy exercises that you can do each day to help strengthen your achilles…
Mike Silva of Foundationperformance Sports Therapy shows you how to take care of your achilles tendon. Don’t wait until you get hurt try these tips to create a strong and flexible achilles…
