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Archive results for: summer running guide

    Popular Posts

    • 5 Tips for a Successful Half Marathon 1. Get the Right Half Marathon Program Make sure the... READ MORE
    • THE SEACOAST HALF MARATHON: A RACE WITH HEART A Race with Heart: the Seacoast Half Marathon is at the... READ MORE
    • Run to the Front – Kathleen Grennen In our efforts to help highlight those in our community... READ MORE

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  • Nuun Watermelon recipe

    NUUN Watermelon Drink Recipe!

    For National Hydration day, we’ve reached out to local sports nutritionists and dietitians to share their favorite fun summery ways to stay hydrated! Dress up your water with some fruit…

    READ MORE
  • National Hydration Day – Berry NUUN Smoothie!

    Berry Smoothie •12 oz water •1 nuun berry blast energy tablet, let it effervescent in the water •1 banana •handful blackberries •handful strawberries •2 scoops plain yogurt •ice Directions: blend…

    READ MORE
  • Berry NUUN Smoothie!

    For National Hydration day, we’ve reached out to local sports nutritionists and dietitians to share their favorite fun summery ways to stay hydrated! The smoothie is a mainstay in many…

    READ MORE
  • National Hydration Day – Berry Lemonade Seltzer!

    Ingredients: 1/2 tab Nuun Energy Berry Blast 1/2 tab Nuun Sport Strawberry Lemonade dissolved in 1.5 cups of water. Juice of 1/4 lemon (use more if you like it sour)…

    READ MORE
  • National Hydration Day – NUUN Pops!

    Ingredients: 1 tablet watermelon nuun energy 1/2 cup water 1 cup watermelon juice (see directions for making your own!) Zest of 1 lime Popsicle molds Blender Strainer Whisk Directions:  Dissolve…

    READ MORE
  • Fueling for the Long Run

    Fueling The Long Run With RAracing team member Dr. Kanoa King of Performance Health NH  The long run can feel like you are biting off more than you can chew…

    READ MORE
  • SUMMER RUNNING: Sweat Facts

    You know the feeling. It’s a beautiful summer day and you’re itching to get out for a run. You head off on what is supposed to be a nice easy…

    READ MORE
  • SUMMER RUNNING GUIDE: Eyewear

    Feels like summer! Aside from the usual summer running considerations (sunblock, hydration, Body Glide), one thing people often overlook is eye protection. Sure, we wear sunglasses when we’re at the…

    READ MORE
  • SUMMER ESSENTIALS: BodyGlide & SportShield

    There is so much to love about the summer – sunshine, warm weather, the beach, the 4th of July…the list goes on. But one thing runners and active people do…

    READ MORE
  • Summer Running Tips

    Here are some tried and true tips to help you beat the heat and keep running this summer: TIME YOUR RUN STRATEGICALLY It might go without saying, but try to…

    READ MORE
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