For National Hydration day, we’ve reached out to local sports nutritionists and dietitians to share their favorite fun summery ways to stay hydrated! Dress up your water with some fruit…
Berry Smoothie •12 oz water •1 nuun berry blast energy tablet, let it effervescent in the water •1 banana •handful blackberries •handful strawberries •2 scoops plain yogurt •ice Directions: blend…
For National Hydration day, we’ve reached out to local sports nutritionists and dietitians to share their favorite fun summery ways to stay hydrated! The smoothie is a mainstay in many…
Ingredients: 1/2 tab Nuun Energy Berry Blast 1/2 tab Nuun Sport Strawberry Lemonade dissolved in 1.5 cups of water. Juice of 1/4 lemon (use more if you like it sour)…
Ingredients: 1 tablet watermelon nuun energy 1/2 cup water 1 cup watermelon juice (see directions for making your own!) Zest of 1 lime Popsicle molds Blender Strainer Whisk Directions: Dissolve…
Fueling The Long Run With RAracing team member Dr. Kanoa King of Performance Health NH The long run can feel like you are biting off more than you can chew…
You know the feeling. It’s a beautiful summer day and you’re itching to get out for a run. You head off on what is supposed to be a nice easy…
Feels like summer! Aside from the usual summer running considerations (sunblock, hydration, Body Glide), one thing people often overlook is eye protection. Sure, we wear sunglasses when we’re at the…
There is so much to love about the summer – sunshine, warm weather, the beach, the 4th of July…the list goes on. But one thing runners and active people do…
Here are some tried and true tips to help you beat the heat and keep running this summer: TIME YOUR RUN STRATEGICALLY It might go without saying, but try to…
