Fueling The Long Run With RAracing team member Dr. Kanoa King of Performance Health NH The long run can feel like you are biting off more than you can chew…
Last weekend reminded us that winter still has us in its grip, and we got to thinking about Winter Warrior. For 31 days in January, thousands of people in Massachusetts,…
Winter running can be complicated. Between dealing with the cold, poor road conditions, unpredictable forecasts, and crazy precipitation, your motivation can plummet really quickly. Here are a few common pitfalls…
Winter running is all about choosing the right apparel to suit the weather, the distance, and how much heat your body generates. Here are the essentials to keep you happy…
As we turn the clocks back in November, being safe and aware during our runs becomes doubly important – as much of our running will take place in darkness. But…
One of the most important pieces of your running arsenal. Without a good baselayer, you’re cooked (or frozen, actually.) Three main things you should know about a baselayer: -made from…
by Joe Moscariello, Marathon Sports Plymouth store manager [wpvideo 9mbZk2cI] If distance running is simply the process of making the kinds of friends who inspire you to do painful things…
Winter is HERE baby! So the time for a good running jacket is now. For the most part, you can get by without graduating to a shell outer layer through…
Ah, the baselayer. Quite possibly the single most important piece of your winter running wardrobe. This is the piece that makes or breaks your run during less than ideal weather…
Night Running Safety Tips Scientists who study vision say a few interventions can help keep commuters and exercisers safe on winter nights. 1. Light up your joints: Add reflective stripes…
