The winter doesn’t have to derail your running. Layering for the cold weather can help you navigate harsh conditions and avoid common running mistakes. With the right pieces, you don’t…
I often get asked when I fell in love with yoga and knew I wanted to teach it. It’s a pretty straight answer. I was training for my first half…
It’s that time of the year to push back the clocks! The days will begin to feel much shorter and the nights will feel extremely long. If you like to…
Winter running can be complicated. Between dealing with the cold, poor road conditions, unpredictable forecasts, and crazy precipitation, your motivation can plummet really quickly. Here are a few common pitfalls…
5 Trail Running Tips There is mounting research suggesting that time spent in natural environments can have a tremendous impact on our well being. Even more research boasting the benefits…
Something I have learned, and think others should as well, is, impact weighs more heavily than intentions. While we like to think our actions are not meant to hurt anyone,…
How to layer for fall Autumn in New England is arguably one of the best times to be a runner. Cool air that longs for deep inhalations and satisfies a…
1) Use the Right Plan A lot of people start strong with all the best intentions of running consistently, but fall short after a week or two. To avoid…
Did you know that your sports bra should be replaced nearly as often as your running/workout shoes? I bet a lot of us can dig through our dressers and find…
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
