1. GET THE RIGHT HALF MARATHON TRAINING PROGRAM Make sure the plan that you choose is aligned with your half marathon training goals. Each training plan consists of different mileages…
A Race with Heart: the Seacoast Half Marathon is at the heart of the local community and running culture by Sarah Canney “I need to get a good race pace…
So you’re cruising along, and then you notice a little ache in your heel. Eh, no big deal, you’ll just work through it. The next week, it’s a little worse….
We’re going to enlighten you on something that is going to change your fitness life: COTTON IS BAD! Cotton is super comfy, but it’s something we want to avoid with…
Congrats! If you’re reading this, that means you’ve decided to make fitness a part of your life! So you’ve done the hardest part, which is to decide to begin. So…
TIPS TO TAKE CARE OF YOUR WORKOUT CLOTHES Your running and fitness apparel is an investment, and while these pieces won’t last forever, you can maximize their lifespans and, most…
Running your first Ragnar is AMAZING, but it can also be kind of intimidating, too. 36 hours in a van? Running in the middle of the night? Who signed me…
I can’t tell you how many times I’ve heard this sentence or some variation of it (“I’m not a marathoner,” “I do like 3 miles, I’m not a runner,” “I’m…
For those of us training for a big spring race (or anyone who just trains like an absolute animal on the roads, in the gym, or in the pool), compression…
That pesky patella. For something that is so important to human beings and their ability to ambulate, it sure is part of a delicate mechanism. The patella (or kneecap) is basically…
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